Kaise Kare Chehre Ki Dekhbhal Hindi

Kaise Kare Chehre Ki Dekhbhal Hindi

 

Hello Friends Chahre ke buty ke liye aapne bahut se product use kiye honge ,Ab dosto samay aagaya hai

Aap helth tip apna kar aap apne chahre main jyada chamak la sakte hai! Aapko thode se khan-paan par aapko dhyaan rakhna hoga Aap bhi apne chahre ko chamak daar or jyada sunder rakh sakte ho..

Aap Prakrutik tor par sunderta pane ke liye aapko sabse pahle aapko jarurat ke hisaab se aapko apni din charcha ko sudhar ne ki kosis karna hoga or aapko apne khan paan pa khaas aapko dhyan rakhna hoga,

Chehre ki chamak ke liye sabse jaruri hai ki aap apni pachan kriya sahi rakhe !

Iske liye aapko khane saath saath jaruri hai ki aap din me khub paani piye !

Paani pine se aapki sarir ki saari gandgi nikal jayegi  ! aap apni khan paan main Hari sabjiya jyada khaye  Or aap fruit ka sevan badhaye  ! Ab dosto jante hai ki kya samsya , ke karan Or savdhani ke upay

  • Samasya

Dhup main rah ne ke karan aap ki twacha kaali pad jaati hai, Dhup main hatho or sarir ke Anya bhago ko hame dhak lete hai magar aapka chahera dhup main sabse jyada aata hai, isi prakaar aapka chehra sarir ke anya hisso ke rang se mell jata hai….

  • Wrinkles

Umer badh ne ke saath saath Sabse badi sikayat chehre par juriya ki hoti hai !

Akshar ladkiya apni umer chhupane ki chaah rakhti hai Or aise me Unki juriya unki umer ka raaz khol deti hai….

 

  • Dark Spots

Chehre par akshar daano ke nishan Rah hi jaate hai jo aapko saaru umra pareshaan karte hai Koi bhi Vyakti ka gaal or mathr par hi sabse jyada dane aate hai Jinke dhabbe Muskil se ja pate hai !

 

  • Types Of Skin

Kai logo ki twacha oily hoti hai, kai logo ki twacha Rukhi hoti hai ! Agar aap lotion lagakar aap sahi kar sakta hai lekin Oilly Twacha aapko sabse jyada pareshan karti hai!

 

  • Karan
  • Dehydration

Sarir main paani ki kami se aapki twacha sukh ne lagti hai ! Aapke hotho ki papadi Fatane lagti hai or aapke chehre ki chamak fiki pad jati hai! Paani keval pyass bujane ke kaam hi nahi aata hai par Ye ek prakrutik sunderta ka ek raaz hai !

  • Smoking

Kuch log apne tanav ko dur rakhne ke liye Dhumbrapan karte hai to koi sokh ke liye karta hai!

Dhumbrapan ke kai saare nuksaan hote hai Dhumbrapaan ke karan sarir ki twacha ko bhi nuksaan pahuchta hai ! Isse Twacha Rukhi hoti hai Or usme darare padne lagte hai…

  • Sun Damage

Dhup sekne se sarir ko vitamin D jarur milta hai Lekin isi ke saath suraj ki uni kiran ye sarir par padti hai jisse sarir ki twacha kaali pad jaati hai Or saath saath Rukhi bhi padjaati hai !

 

  • Bad Eating Habits

Sarir ki twacha ko bhi swasth rakhne ke liye Posak tatwo ki aavshakta hoti hai ! Junk food,fast food,Oilly Food se sarir ki twacha ko kai nuksaam pahuch te hai

Jaise ki sarir ki twacha bhi oily ho jaati hai Ya fir is par daano nikal Lagte Hai

 

  • Lack Of Exercise

Jyada tar logo ko vyayam karne ki aadat nahi hoti hai ! Vyayam karne se naaki sarir chust rahta hai Balki iske kai saare fayde hai ! vyayam karne se aapke sarir main Rakt ka behtar sanchalan hota hai jo sarir ke twacha ke liye fayde mand sabit hota hai !

 

  • Tips
  • Food Habits

Aap posak padarth ka sevan kare jaise ki Furits,Dudh,Dahi,Tamato,Aata,Hari Sabjiya,Masali aadi ! Tulsi, Fudina,Haldi Jiase kai saari jadibutiya se bhi aapka sarir ki twacha ka bahut sara fayda hota hai! Vitamin C Or Vitamin A Yukt padarth khaye..

 

  • Get Enough sleep

Raat ko kum se kum 7 se 8 Hour ki Nind aapko jaruri hai ! Din ki Nind se jyada fayde mand raat ki nind hoti hai ! is liye aap kosish kare ke aap apne sone ka ek time table banale ! Nind puri lene se chehre par alag hi Nikhar aata hai !

 

  • Natural Supplements

Agine sapliment lene se umra badh ne par padne wali juruya aapko nijaat milti hai, Iske alawa Gulaab jal,Glishrin,gik,Vitamin A Or Iske yukt product ka iste maal bhi ek achchha Option hai Alovira Or Ti Tri oil aapke chehre main prakrutik chamak late hai ..

Avoid excess use of beauty

To dosto aapko mera ye article kaisa laga agar aapko pasand aaya to apne dosto ko jarur share kare..

Thank You…..

 

 

 

 

 

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